Port Blair, Jan 03: The Directorate of Social Welfare organized the Awareness cum Fitness Programme, the Hasgulla club as a part of the Nasha Mukt Bharat Abhiyaan at Jogger’s Park on 31st December, 2023 from 6:00 am to 7:30 am. The fitness program aims to promote drug awareness and encourage healthy lifestyles among participants. The event was attended by more than 30 participants, including children from CCI Darussalam Yathem Khan and the general public.
The 12th awareness and fitness program was graced by the presence of Shihan. MS Murgan is an expert in physical fitness and mental health. Notably known as an internationally recognized laughter and yoga ambassador, and possessing a rich background as an Ex. Sub Inspector of A&N Police (IRBN). Attendees are not only guaranteed joy and laughter through his guidance but also the wisdom of a seasoned professional.
Dr. Nitin Shakya, the Director of Social Welfare, also highlighted the importance of regular physical activity and emphasized the need for a healthy and active lifestyle, which is one of the most important things that keep a person fit for the challenges of day today life. Being physically active can improve our brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities efficiently. He also explained about Laughter therapy a universal approach to reduce stress and anxiety, laughter has been used to influence cognitive behavior to improve and establish healthy physical, psychological, and social relationships.
The Drug Awareness cum Fitness programme will be conducted every Sunday at Joggers Park from morning 6.00 AM till 7.30 AM for the general public till the month of March 2024. This session will provide a platform for individuals to not only improve their physical fitness but also to gain awareness about the impact of substance abuse and make positive choices for a healthier lifestyle, for more information please, Contact to Nodal Officer (Prohibition), Department of Social Welfare, at 03192-244386 or 9933248717.
