Port Blair, Mar 03: A four day yoga classes from 28th February to 3rd March 2017 was organized by Dr. Usha Rani, PET, GSSS Oralkatcha and B. Rajesh, PTI, GMS Jarawa Creek for general public of Baratang in the premises of GSSS Oralkatcha.
Dr. Smily John, Ayurveda, PHC South Creek was the chief guest on the opening ceremony. She exhorted the gathering to derive optimum benefit from it. Earlier the trainer welcomed the gathering. A large number of students, teachers and parents participated with great enthusiasm. During the course of training important nuances such as Surya Namaskar, Asanas, Pranayama, Mudras, bandhas and Kriyas were taught with precision.
The trainer highlighted various benefits of performing yogic practices every day and how it could heal severe chronic diseases, makes a person free from stress, anxiety and false fear.
Smti. M.V.Jolly, Vice Principal, GSSS Oralkatcha was the chief guest for the closing ceremony. She emphasized that it rectifies irregular breathing, and inculcates discipline in life which is very vital for everyone. The program culminated with the proposal of vote of thanks by Dr. Usha Rani.
