Port Blair, Dec 14: Indian Coast Guard conducted a special workshop on “Eradication of Stress and Enhancing Inner Strength” for the Coast Guard personnel and family members at CG Indoor Sports Complex at Haddo, Port Blair on 14 Dec 2016. The event was inaugurated by Inspector General Kuldip Singh Sheoran PTM, TM, Commander Coast Region (A&N).
The enchanting programme was conducted by eminent faculty members of Security Service Wing, Gyan Sarovar, Mount Abu, Rajasthan. Renowned Yoga Expert Shri BK Purushotam started the session with Yoga in the early hours of the day. This was followed by a talk on Stress Management and Art of Happy Living by Smt BK Asmita and Col B C Sati. The importance of stress management and instituting measures to eradicate stress for enhancing healthy and happy life was emphasised upon. The Commander Coast Guard Region (A&N) reiterated that such programs would be a step forward towards a healthy life and would also aid in reduction of life style diseases. The session concluded with special impetus on Harmony in Relationship and Guided Meditation. The aim of the session was to enhance practical methods of meditation and its effectiveness amongst youth, thereby engaging with stability, creativity and optimum tapping of one’s potential including all aspects of life and personality transformation. About 200 persons benefited from the programme. A communiqué received from PRO Coast Guard.
