Port Blair, Apr 08: On the occasion of “Azadi ka Amrit Mahotsav” (AKAM), As per the Ministry of AYUSH a Motivational Yoga-Break Programme was conducted at Indian Coast Guard Station, Mayabunder on 08th April 2022 under the supervision of Com P R Lochan, Station Commander ICGS, Mayabunder and Surgeon Lt.P. Kiran Kumar, MO, Mayabunder.
During the Programme, An Informative Awareness drive/Health Session on Yoga was given by Dr. Priyanka Iqbal, GDMO (Ayurveda), Dr. R.P. Hospital, Mayabunder, Mrs. Thangam, Panchakarma therapist (Female) and Mr. AndiSamy, Student of MGG College, Mayabunder.
Various Yoga Asanas and Yogic Kriyas (Yogic practices) were performed. The importance and benefits of various Asanas were explained. Yoga can play an important role as a key to fitness and well-being, it is a way to a life of serenity. It helps for Disease Prevention and Health Promotion. It creates a bond of oneness among people and the community to get Harmony and Peace.
Interaction Session was held including the Distribution of Ayurvedic Immuno-booster Medicines. Ayurvedic Herbal remedies were explained to boost “Rogapratirodhakshamta” (Immunity) under the ongoing Current situation of the COVID-19 Pandemic.
