Sri Vijaya Puram, June 21: The Andaman & Nicobar State Legal Services Authority observed the International Day of Yoga today with great enthusiasm and active participation in the august presence of Hon’ble Justice Reetobroto Kumar Mitra, Judge, Calcutta High Court.
The programme witnessed the active participation of Judicial Officers, Advocates, staff members, and Para Legal Volunteers (PLVs), who collectively took part in various yoga activities promoting physical well-being, mental health, and a balanced lifestyle.
The yoga session was conducted under the guidance of Dr. N. Sera Arasan, Yoga Instructor, who demonstrated various yoga postures, breathing techniques, and relaxation exercises, while sensitizing the participants about the importance and benefits of incorporating yoga into their daily lives.
The observance highlighted the significance of yoga in fostering harmony between mind and body and encouraged all participants to adopt yoga as an integral part of their daily routine for maintaining a healthy body, a peaceful mind, and overall well-being. The programme concluded with a renewed commitment towards promoting holistic health and wellness through the practice of yoga.
