Sri Vijaya Puram, June 30: A meaningful and engaging awareness-cum-skill training programme on Fundamental Yoga was conducted at the Ograbraj Gram Panchayat Hall for senior citizens under ICDS Ferrargunj. The initiative focused on promoting healthy and active ageing, spreading awareness about elderline services, and creating a supportive environment where senior citizens feel heard, respected, and empowered.
Expert yoga instructor Ms. A.Gayatri, Ayush Department, conducted a practical demonstration of simple, low-impact yoga asanas, breathing techniques (pranayama), and relaxation exercises that are safe and beneficial for seniors. The session also included tips on incorporating yoga into daily routines and how it can help manage common age-related issues such as joint pain, hypertension, diabetes, and anxiety.
The event was graced by Mr. Mohammed Shafique, Pradhan of Ograbraj Panchayat, who expressed appreciation for the initiative and emphasized the importance of such programmes in rural and semi-urban communities. He spoke about the long-term benefits of yoga, especially for elders, in maintaining flexibility, improving breathing, and bringing mental peace. He also praised the Elderline scheme as a step forward in ensuring dignity and security for senior citizens, and assured full support from the Gram Panchayat in extending the reach of such welfare programmes.
Smti. Sushma Pandey, Project Manager, National helpline for Senior Citizens-14567 played a central role in the programme, warmly interacting with the elderly and explaining the key objectives and services of the Elderline 14567. Her approach was gentle, compassionate, and inclusive. She engaged in one-on-one conversations with participants, patiently listening to their concerns and ensuring that every elder felt personally acknowledged. Her presence brought a sense of comfort to the gathering, and her clear explanation of the helpline’s vision helped build trust and awareness among both elders and their caregivers
The programme saw enthusiastic participation from around 60 senior citizens. Mukhya Sevika Smti. Maimuna and the Anganwadi workers of Ograbraj contributed significantly to the success of the event through their active coordination and on-ground support. The atmosphere throughout the session remained lively, respectful, and deeply engaging.
An open interaction session was also held where the elderly freely voiced their concerns—ranging from health issues to emotional challenges and social support. The NHSC team listened attentively and offered reassurance, guidance, and follow-up support where needed. The safe space created through this dialogue helped foster a sense of connection and trust between the elders and the support system around them.
A highlight of the day was the recreational game of “Passing the Ball,” which brought cheer and excitement among the participants. Set to music, the game required participants to share a thought, memory, or life lesson whenever the ball stopped in their hands. This joyful activity not only brought smiles and laughter but also helped improve mental alertness, hand coordination, and social bonding. It proved to be more than just a game—it became a channel for expression, connection, and mental stimulation.
The event concluded with many elders expressing heartfelt gratitude for the care and attention they received. The programme stood as a testimony to the fact that when communities come together with empathy and purpose, senior citizens feel included, supported, and valued. NHSC and ICDS reaffirmed their commitment to continue such meaningful engagements, ensuring that no elder feels alone, and every senior citizen walks with dignity, strength, and companionship.
