Sri Vijaya Puram, June 17:As part of the 11th International Day of Yoga–2025, the AYUSH unit of PHC Swaraj Dweep organized a serene and rejuvenating ‘Evening Sunset Beach Yoga’ session at the Radhanagar Beach. This unique event was conducted to promote the message of holistic health and well-being through yoga, under the theme of this year’s Yoga Day: ‘Yoga for One Earth, One Health’.
The session was meticulously structured and began with a series of standing, sitting, and lying postures (asanas), followed by Pranayama (breathing exercises) led by Ms Venkateshwari, Yoga Instructor. These practices were carefully chosen to suit participants of all age groups and fitness levels, ensuring inclusivity and maximum benefit.
The initiative was undertaken as part of the Ministry of AYUSH’s ongoing efforts to popularize yoga and integrate it into the daily lives of citizens. It underscores the importance of adopting a healthy lifestyle and fostering physical, mental, and emotional well-being.
