Port Blair, Sept 03: In view of ongoing ‘Rashtriya Poshak Mah’ approx 50 NCC Cadets participated in Yoga activities under the supervision of yoga expert Mr. Rajashekhar of Ayush Hospital, Port Blair. The yoga activities were undertaken under ‘Y – Break’ protocol. The ‘Y – break’ protocol is primarily meant to relax the Office personnel who mainly work long hours in the office and lead sedentary life style. Additionally, the expert explained all the benefits of each asana of yoga. He also briefed them on nutrional diet and discouraged consumption of Junk foods. The event was well coordinated by SLt (ANO) Dr Sayam Setia, Dr Kusum Kumari and PI staff under the leadership of Capt V K Trivedi, Commanding Officer,1 AN Naval Unit NCC.
