Sri Vijaya Puram, Mar 09: Ration Rasheed Foundation, in association with GD Goenka Health Care, took a significant step toward women’s health, self-care, and empowerment by organizing a Yoga Awareness Program. This initiative emphasized the importance of physical, mental, and emotional well-being, encouraging women to prioritize their health.
The event featured esteemed guests Fareeda Bibi (Hope Foundation), Sarika Verma (Dietician & Nutritionist expert) and Battini Ramesh Kumar (Yoga instructor) who shared their valuable insights on well-being, fitness, and nutrition, providing women with practical tools for a healthier lifestyle.
Certified Yoga Instructor Battini Ramesh Kumar led an interactive session, guiding participants through stress-relieving and strength-building yoga postures. The session focused on Reducing stress and anxiety, Improving focus and mental clarity, Enhancing flexibility and physical strength, Boosting energy levels and emotional balance. All girls actively participated, experiencing firsthand the calming and rejuvenating effects of yoga. Many expressed their commitment to incorporating yoga into their daily lives.
Chief Guest Fareeda Bibi delivered an inspiring speech, highlighting the crucial role of self-care in women’s empowerment. She stated: “A healthy and happy woman is the backbone of a strong society. When women take care of themselves, they uplift their families and communities.” Her words resonated deeply, reminding attendees that prioritizing health is not just a personal choice but a powerful act of empowerment.
Dr. Sarika Verma, a leading dietitian, shared expert guidance on healthy eating habits, stressing the impact of nutrition on women’s overall well-being. Her key takeaways included: Maintaining a balanced diet for sustained energy and vitality, Boosting immunity with nutrient-rich food choices, Prioritizing hydration and mindful eating for better digestion and overall health. Her practical advice inspired women to make informed food choices that support long-term wellness.
GD Goenka Health Care extended its gratitude to the Ration Rasheed Foundation for organizing such a wonderful initiative. Special appreciation was given to all the chief guests for their invaluable contributions in spreading awareness about women’s health and well-being.
Leave a Reply